42.3 km | 07:18:26 | 10:22/km日期: 2024-08-16 04:00 - 總爬升: 1422 m - 平均心率: 131 - 卡路里: 3309 Cal - 總步數: 54878 - 平均步頻: 125 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 88.9
Pace: 07'33" / 07'18" / 11'25" / 10'46" / 11'03" / 11'44" / 11'34" / 13'43" / 12'05" / 12'15" / 12'32" / 15'07" / 12'48" / 06'39" / 07'00" / 07'09" / 10'43" / 07'19" / 06'27" / 06'04" / 07'38" / 08'32" / 15'08" / 07'41" / 11'08" / 08'38" / 13'16" / 09'16" / 11'44" / 10'56" / 13'11" / 10'20" / 10'20" / 10'35" / 09'23" / 12'47" / 09'14" / 09'11" / 11'57" / 11'31" / 09'37" / 08'57" / 23'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'21") | 1001 / 1001 | 162 / 81 |
| 2 | | 07'17" (+01'06") | 1001 / 2003 | 176 / 77 |
| 3 | | 11'29" (+05'18") | 1000 / 3003 | 118 / 73 |
| 4 | | 10'43" (+04'32") | 1000 / 4004 | 113 / 82 |
| 5 | | 11'05" (+04'54") | 1001 / 5005 | 107 / 84 |
| 6 | | 11'44" (+05'33") | 1001 / 6007 | 110 / 77 |
| 7 | | 11'40" (+05'29") | 1000 / 7007 | 115 / 74 |
| 8 | | 13'58" (+07'47") | 1000 / 8007 | 99 / 71 |
| 9 | | 12'06" (+05'55") | 1000 / 9008 | 107 / 76 |
| 10 | | 12'21" (+06'10") | 1000 / 10009 | 111 / 72 |
| 11 | | 12'36" (+06'25") | 1000 / 11010 | 107 / 73 |
| 12 | | 16'05" (+09'54") | 1000 / 12010 | 96 / 64 |
| 13 | | 11'33" (+05'22") | 1000 / 13010 | 114 / 75 |
| 14 | | 06'42" (+00'31") | 1002 / 14012 | 167 / 89 |
| 15 | | 07'11" (+01'00") | 1000 / 15013 | 163 / 84 |
| 16 | | 06'59" (+00'48") | 1000 / 16013 | 162 / 87 |
| 17 | | 10'46" (+04'35") | 1003 / 17017 | 123 / 75 |
| 18 | | 07'34" (+01'23") | 1000 / 18018 | 158 / 83 |
| 19 | | 06'20" (+00'09") | 1001 / 19019 | 173 / 90 |
| 20 | | 06'11" | 1002 / 20022 | 169 / 95 |
| 21 | | 07'24" (+01'13") | 1000 / 21022 | 159 / 84 |
| 22 | | 13'58" (+07'47") | 1000 / 22022 | 97 / 73 |
| 23 | | 09'58" (+03'47") | 1000 / 23023 | 125 / 79 |
| 24 | | 07'32" (+01'21") | 1002 / 24025 | 169 / 78 |
| 25 | | 11'38" (+05'27") | 1000 / 25026 | 117 / 73 |
| 26 | | 08'53" (+02'42") | 1000 / 26027 | 145 / 77 |
| 27 | | 12'43" (+06'32") | 1001 / 27029 | 122 / 64 |
| 28 | | 09'50" (+03'39") | 1001 / 28030 | 139 / 72 |
| 29 | | 11'48" (+05'37") | 1000 / 29030 | 111 / 75 |
| 30 | | 13'11" (+07'00") | 1000 / 30031 | 100 / 75 |
| 31 | | 10'48" (+04'37") | 1001 / 31032 | 127 / 72 |
| 32 | | 10'02" (+03'51") | 1000 / 32033 | 128 / 77 |
| 33 | | 10'21" (+04'10") | 1000 / 33034 | 124 / 77 |
| 34 | | 10'10" (+03'59") | 1000 / 34035 | 125 / 78 |
| 35 | | 10'08" (+03'57") | 1000 / 35036 | 128 / 76 |
| 36 | | 12'14" (+06'03") | 1000 / 36036 | 110 / 74 |
| 37 | | 09'34" (+03'23") | 1001 / 37038 | 133 / 78 |
| 38 | | 08'56" (+02'45") | 1001 / 38039 | 142 / 78 |
| 39 | | 12'03" (+05'52") | 1002 / 39041 | 120 / 68 |
| 40 | | 11'52" (+05'41") | 1001 / 40042 | 112 / 74 |
| 41 | | 08'50" (+02'39") | 1001 / 41044 | 140 / 80 |
| 42 | | 09'32" (+03'21") | 1000 / 42045 | 132 / 79 |
| 43 | | 20'34" (+14'23") | 213 / 42258 | 100 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
421.82 km 
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'18" | 00:14'51" |
| 3 | 11'25" | 00:26'16" |
| 4 | 10'46" | 00:37'02" |
| 5 | 11'03" | 00:48'05" |
| 6 | 11'44" | 00:59'49" |
| 7 | 11'34" | 01:11'23" |
| 8 | 13'43" | 01:25'06" |
| 9 | 12'05" | 01:37'11" |
| 10 | 12'15" | 01:49'26" |
| 11 | 12'32" | 02:01'58" |
| 12 | 15'07" | 02:17'05" |
| 13 | 12'48" | 02:29'53" |
| 14 | 06'39" | 02:36'32" |
| 15 | 07'00" | 02:43'32" |
| 16 | 07'09" | 02:50'41" |
| 17 | 10'43" | 03:01'24" |
| 18 | 07'19" | 03:08'43" |
| 19 | 06'27" | 03:15'10" |
| 20 | 06'04" | 03:21'14" |
| 21 | 07'38" | 03:28'52" |
| 22 | 08'32" | 03:37'24" |
| 23 | 15'08" | 03:52'32" |
| 24 | 07'41" | 04:00'13" |
| 25 | 11'08" | 04:11'21" |
| 26 | 08'38" | 04:19'59" |
| 27 | 13'16" | 04:33'15" |
| 28 | 09'16" | 04:42'31" |
| 29 | 11'44" | 04:54'15" |
| 30 | 10'56" | 05:05'11" |
| 31 | 13'11" | 05:18'22" |
| 32 | 10'20" | 05:28'42" |
| 33 | 10'20" | 05:39'02" |
| 34 | 10'35" | 05:49'37" |
| 35 | 09'23" | 05:59'00" |
| 36 | 12'47" | 06:11'47" |
| 37 | 09'14" | 06:21'01" |
| 38 | 09'11" | 06:30'12" |
| 39 | 11'57" | 06:42'09" |
| 40 | 11'31" | 06:53'40" |
| 41 | 09'37" | 07:03'17" |
| 42 | 08'57" | 07:12'14" |
| 42.3 | 23'46" | 07:18'26" |
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