19.1 km | 02:39:58 | 08:21/km日期: 2024-08-17 05:31 - 平均心率: 139 - 卡路里: 1566 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92.7
Pace: 06'47" / 07'43" / 06'07" / 06'02" / 11'35" / 08'18" / 06'36" / 06'12" / 07'36" / 05'52" / 11'13" / 07'40" / 05'55" / 08'15" / 06'38" / 14'23" / 06'18" / 07'45" / 09'32" / 57'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 07'43" (+01'52") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 11'35" (+05'44") | 1000 / 5000 |
| 6 | | 08'18" (+02'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 07'35" (+01'44") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 11'12" (+05'21") | 1000 / 11000 |
| 12 | | 07'41" (+01'50") | 1000 / 12000 |
| 13 | | 05'54" (+00'03") | 1000 / 13000 |
| 14 | | 08'14" (+02'23") | 1000 / 14000 |
| 15 | | 06'38" (+00'47") | 1000 / 15000 |
| 16 | | 14'22" (+08'31") | 1000 / 16000 |
| 17 | | 06'19" (+00'28") | 1000 / 17000 |
| 18 | | 07'44" (+01'53") | 1000 / 18000 |
| 19 | | 09'32" (+03'41") | 1000 / 19000 |
| 20 | | 01:04'46" (+58'55") | 146 / 19146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 330.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'43" | 00:14'30" |
| 3 | 06'07" | 00:20'37" |
| 4 | 06'02" | 00:26'39" |
| 5 | 11'35" | 00:38'14" |
| 6 | 08'18" | 00:46'32" |
| 7 | 06'36" | 00:53'08" |
| 8 | 06'12" | 00:59'20" |
| 9 | 07'36" | 01:06'56" |
| 10 | 05'52" | 01:12'48" |
| 11 | 11'13" | 01:24'01" |
| 12 | 07'40" | 01:31'41" |
| 13 | 05'55" | 01:37'36" |
| 14 | 08'15" | 01:45'51" |
| 15 | 06'38" | 01:52'29" |
| 16 | 14'23" | 02:06'52" |
| 17 | 06'18" | 02:13'10" |
| 18 | 07'45" | 02:20'55" |
| 19 | 09'32" | 02:30'27" |
| 19.1 | 57'17" | 02:38'52" |
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