12.2 km | 01:08:19 | 05:34/km日期: 2024-08-21 04:49 - 平均心率: 158 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94.5
Pace: 06'45" / 06'27" / 04'41" / 05'11" / 05'05" / 04'32" / 04'52" / 05'16" / 05'11" / 06'12" / 06'42" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'27") | 2135 / 2135 |
| 2 | | 04'17" (+00'07") | 1000 / 3135 |
| 3 | | 06'35" (+02'25") | 379 / 3514 |
| 4 | | 04'10" | 1000 / 4514 |
| 5 | | 06'50" (+02'40") | 365 / 4880 |
| 6 | | 04'13" (+00'03") | 1000 / 5880 |
| 7 | | 06'43" (+02'33") | 371 / 6251 |
| 8 | | 04'15" (+00'05") | 1000 / 7251 |
| 9 | | 06'52" (+02'42") | 363 / 7615 |
| 10 | | 04'15" (+00'05") | 1000 / 8615 |
| 11 | | 06'53" (+02'43") | 362 / 8977 |
| 12 | | 06'15" (+02'05") | 3270 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
301.73 km 
adidas Boston 12 累積 :
576.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 04'41" | 00:17'53" |
| 4 | 05'11" | 00:23'04" |
| 5 | 05'05" | 00:28'09" |
| 6 | 04'32" | 00:32'41" |
| 7 | 04'52" | 00:37'33" |
| 8 | 05'16" | 00:42'49" |
| 9 | 05'11" | 00:48'00" |
| 10 | 06'12" | 00:54'12" |
| 11 | 06'42" | 01:00'54" |
| 12 | 05'58" | 01:06'52" |
| 12.2 | 05'46" | 01:08'18" |
展開計圈分析
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