16.0 km | 01:56:03 | 07:14/km日期: 2016-09-03 06:14 - 卡路里: 1125 Cal - 平均步頻: 180
Pace: 08'17" / 07'40" / 07'12" / 06'48" / 06'55" / 07'03" / 06'49" / 07'19" / 07'02" / 07'22" / 06'59" / 07'52" / 07'26" / 07'12" / 06'56" / 06'53" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'29") | 1000 / 1000 |
2 | | 07'40" (+00'53") | 1000 / 2000 |
3 | | 07'11" (+00'24") | 1000 / 3000 |
4 | | 06'47" | 1000 / 4000 |
5 | | 06'55" (+00'08") | 1000 / 5000 |
6 | | 07'02" (+00'15") | 1000 / 6000 |
7 | | 06'49" (+00'02") | 1000 / 7000 |
8 | | 07'19" (+00'32") | 1000 / 8000 |
9 | | 07'02" (+00'15") | 1000 / 9000 |
10 | | 07'21" (+00'34") | 1000 / 10000 |
11 | | 06'58" (+00'11") | 1000 / 11000 |
12 | | 07'52" (+01'05") | 1000 / 12000 |
13 | | 07'25" (+00'38") | 1000 / 13000 |
14 | | 07'11" (+00'24") | 1000 / 14000 |
15 | | 06'56" (+00'09") | 1000 / 15000 |
16 | | 06'53" (+00'06") | 1000 / 16000 |
17 | | 08'06" (+01'19") | 39 / 16039 |
9月累積里程 : 131.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'40" | 00:15'57" |
3 | 07'12" | 00:23'09" |
4 | 06'48" | 00:29'57" |
5 | 06'55" | 00:36'52" |
6 | 07'03" | 00:43'55" |
7 | 06'49" | 00:50'44" |
8 | 07'19" | 00:58'03" |
9 | 07'02" | 01:05'05" |
10 | 07'22" | 01:12'27" |
11 | 06'59" | 01:19'26" |
12 | 07'52" | 01:27'18" |
13 | 07'26" | 01:34'44" |
14 | 07'12" | 01:41'56" |
15 | 06'56" | 01:48'52" |
16 | 06'53" | 01:55'45" |
16.0 | 08'04" | 01:56'04" |