5.8 km | 00:31:38 | 05:27/km日期: 2024-08-21 05:48 - 平均心率: 152 - 卡路里: 405 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94.2
Pace: 05'35" / 05'31" / 05'35" / 05'35" / 05'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'04") | 400 / 400 |
| 2 | | 15'23" (+11'55") | 86 / 486 |
| 3 | | 03'33" (+00'05") | 400 / 886 |
| 4 | | 14'45" (+11'17") | 90 / 976 |
| 5 | | 03'30" (+00'02") | 400 / 1376 |
| 6 | | 14'13" (+10'45") | 93 / 1470 |
| 7 | | 03'29" (+00'01") | 400 / 1870 |
| 8 | | 15'12" (+11'44") | 87 / 1958 |
| 9 | | 03'28" | 400 / 2358 |
| 10 | | 14'47" (+11'19") | 90 / 2448 |
| 11 | | 03'31" (+00'03") | 400 / 2848 |
| 12 | | 16'00" (+12'32") | 83 / 2931 |
| 13 | | 03'32" (+00'04") | 400 / 3331 |
| 14 | | 15'18" (+11'50") | 87 / 3418 |
| 15 | | 03'33" (+00'05") | 400 / 3818 |
| 16 | | 14'54" (+11'26") | 89 / 3908 |
| 17 | | 03'30" (+00'02") | 400 / 4308 |
| 18 | | 14'59" (+11'31") | 88 / 4397 |
| 19 | | 03'31" (+00'03") | 400 / 4797 |
| 20 | | 14'56" (+11'28") | 89 / 4886 |
| 21 | | 03'32" (+00'04") | 400 / 5286 |
| 22 | | 14'43" (+11'15") | 90 / 5377 |
| 23 | | 03'30" (+00'02") | 400 / 5777 |
| 24 | | 04'00" (+00'32") | 16 / 5793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
230.85 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 5.8 | 04'48" | 00:31'38" |
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