13.0 km | 01:41:27 | 07:48/km日期: 2024-08-23 19:04 - 平均心率: 110 - 卡路里: 771 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 75.9
Pace: 05'38" / 05'15" / 05'13" / 10'12" / 05'38" / 05'33" / 05'21" / 11'10" / 08'25" / 09'27" / 10'28" / 09'35" / 09'32" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'26") | 1000 / 1000 |
2 | | 05'15" (+00'03") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 10'09" (+04'57") | 1000 / 4000 |
5 | | 05'38" (+00'26") | 1000 / 5000 |
6 | | 05'33" (+00'21") | 1000 / 6000 |
7 | | 05'20" (+00'08") | 1000 / 7000 |
8 | | 11'09" (+05'57") | 1000 / 8000 |
9 | | 08'25" (+03'13") | 1000 / 9000 |
10 | | 09'26" (+04'14") | 1000 / 10000 |
11 | | 09'57" (+04'45") | 1000 / 11000 |
12 | | 10'05" (+04'53") | 1000 / 12000 |
13 | | 09'31" (+04'19") | 1000 / 13000 |
14 | | 10'25" (+05'13") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 360.05 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'15" | 00:10'53" |
3 | 05'13" | 00:16'06" |
4 | 10'12" | 00:26'18" |
5 | 05'38" | 00:31'56" |
6 | 05'33" | 00:37'29" |
7 | 05'21" | 00:42'50" |
8 | 11'10" | 00:54'00" |
9 | 08'25" | 01:02'25" |
10 | 09'27" | 01:11'52" |
11 | 10'28" | 01:22'20" |
12 | 09'35" | 01:31'55" |
13 | 09'32" | 01:41'27" |
13.0 | 08'57" | 01:41'29" |