21.8 km | 02:55:13 | 08:02/km日期: 2024-08-25 06:34 - 總爬升: 125 m - 平均心率: 131 - 卡路里: 1462 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.2
Pace: 07'14" / 06'58" / 07'08" / 07'26" / 08'09" / 07'14" / 07'00" / 07'13" / 07'01" / 07'13" / 16'03" / 08'14" / 07'53" / 07'13" / 06'46" / 09'12" / 08'16" / 07'13" / 10'09" / 08'22" / 06'46" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'31") | 1000 / 1000 |
| 2 | | 06'57" (+00'11") | 1000 / 2000 |
| 3 | | 07'08" (+00'22") | 1000 / 3000 |
| 4 | | 07'25" (+00'39") | 1000 / 4000 |
| 5 | | 08'08" (+01'22") | 1000 / 5000 |
| 6 | | 07'14" (+00'28") | 1000 / 6000 |
| 7 | | 07'00" (+00'14") | 1000 / 7000 |
| 8 | | 07'12" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'15") | 1000 / 9000 |
| 10 | | 07'13" (+00'27") | 1000 / 10000 |
| 11 | | 16'03" (+09'17") | 1000 / 11000 |
| 12 | | 08'13" (+01'27") | 1000 / 12000 |
| 13 | | 07'52" (+01'06") | 1000 / 13000 |
| 14 | | 07'12" (+00'26") | 1000 / 14000 |
| 15 | | 06'46" | 1000 / 15000 |
| 16 | | 09'12" (+02'26") | 1000 / 16000 |
| 17 | | 08'16" (+01'30") | 1000 / 17000 |
| 18 | | 07'12" (+00'26") | 1000 / 18000 |
| 19 | | 10'09" (+03'23") | 1000 / 19000 |
| 20 | | 08'21" (+01'35") | 1000 / 20000 |
| 21 | | 06'46" | 1000 / 21000 |
| 22 | | 08'20" (+01'34") | 774 / 21774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
143.71 km 
newblane 紫炫光 累積 :
2789.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 07'08" | 00:21'20" |
| 4 | 07'26" | 00:28'46" |
| 5 | 08'09" | 00:36'55" |
| 6 | 07'14" | 00:44'09" |
| 7 | 07'00" | 00:51'09" |
| 8 | 07'13" | 00:58'22" |
| 9 | 07'01" | 01:05'23" |
| 10 | 07'13" | 01:12'36" |
| 11 | 16'03" | 01:28'39" |
| 12 | 08'14" | 01:36'53" |
| 13 | 07'53" | 01:44'46" |
| 14 | 07'13" | 01:51'59" |
| 15 | 06'46" | 01:58'45" |
| 16 | 09'12" | 02:07'57" |
| 17 | 08'16" | 02:16'13" |
| 18 | 07'13" | 02:23'26" |
| 19 | 10'09" | 02:33'35" |
| 20 | 08'22" | 02:41'57" |
| 21 | 06'46" | 02:48'43" |
| 21.8 | 08'20" | 02:55'11" |
展開計圈分析
留言 
