10.6 km | 01:12:15 | 06:50/km日期: 2024-08-27 05:47 - 地點: 土城區 繞圈圈 - 天氣: 晴 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84.2
Pace: 06'18" / 06'10" / 06'18" / 06'15" / 06'49" / 06'35" / 06'35" / 06'52" / 06'52" / 06'55" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'10") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'39") | 1000 / 5000 |
| 6 | | 06'38" (+00'29") | 472 / 5472 |
| 7 | | 06'31" (+00'22") | 1000 / 6472 |
| 8 | | 06'47" (+00'38") | 1000 / 7472 |
| 9 | | 06'42" (+00'33") | 1000 / 8472 |
| 10 | | 06'59" (+00'50") | 1000 / 9472 |
| 11 | | 08'57" (+02'48") | 1000 / 10472 |
| 12 | | 15'14" (+09'05") | 83 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
122.07 km 
Adidas pure boost 22_藍紫 累積 :
245.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'18" | 00:18'46" |
| 4 | 06'15" | 00:25'01" |
| 5 | 06'49" | 00:31'50" |
| 6 | 06'35" | 00:38'25" |
| 7 | 06'35" | 00:45'00" |
| 8 | 06'52" | 00:51'52" |
| 9 | 06'52" | 00:58'44" |
| 10 | 06'55" | 01:05'39" |
| 10.6 | 11'49" | 01:12'13" |
展開計圈分析
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