13.0 km | 01:16:45 | 05:54/km日期: 2016-09-04 07:43 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 04'31" / 04'25" / 04'37" / 20'58" / 06'20" / 07'08" / 07'44" / 06'20" / 13'18" / 06'35" / 07'40" / 06'41" / 1330'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'02") | 200 / 200 |
2 | | 08'57" (+05'45") | 55 / 255 |
3 | | 03'29" (+00'17") | 200 / 455 |
4 | | 08'16" (+05'04") | 60 / 516 |
5 | | 03'20" (+00'08") | 200 / 716 |
6 | | 09'37" (+06'25") | 51 / 768 |
7 | | 03'23" (+00'11") | 200 / 968 |
8 | | 09'04" (+05'52") | 55 / 1023 |
9 | | 03'12" | 200 / 1223 |
10 | | 08'58" (+05'46") | 55 / 1279 |
11 | | 03'25" (+00'13") | 200 / 1479 |
12 | | 09'39" (+06'27") | 51 / 1530 |
13 | | 03'21" (+00'09") | 200 / 1730 |
14 | | 09'54" (+06'42") | 50 / 1781 |
15 | | 03'22" (+00'10") | 200 / 1981 |
16 | | 09'57" (+06'45") | 50 / 2031 |
17 | | 03'24" (+00'12") | 200 / 2231 |
18 | | 08'15" (+05'03") | 60 / 2292 |
19 | | 03'17" (+00'05") | 200 / 2492 |
20 | | 09'10" (+05'58") | 54 / 2546 |
21 | | 03'22" (+00'10") | 200 / 2746 |
22 | | 08'51" (+05'39") | 56 / 2802 |
23 | | 03'23" (+00'11") | 200 / 3002 |
24 | | 09'12" (+06'00") | 54 / 3057 |
25 | | 03'23" (+00'11") | 200 / 3257 |
26 | | 08'44" (+05'32") | 57 / 3314 |
27 | | 03'14" (+00'02") | 200 / 3514 |
28 | | 08'51" (+05'39") | 56 / 3570 |
29 | | 03'21" (+00'09") | 200 / 3770 |
30 | | 09'02" (+05'50") | 55 / 3826 |
31 | | 06'26" (+03'14") | 9179 / 13006 |
9月累積里程 : 314.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'25" | 00:08'56" |
3 | 04'37" | 00:13'33" |
4 | 20'58" | 00:34'31" |
5 | 06'20" | 00:40'51" |
6 | 07'08" | 00:47'59" |
7 | 07'44" | 00:55'43" |
8 | 06'20" | 01:02'03" |
9 | 13'18" | 01:15'21" |
10 | 06'35" | 01:21'56" |
11 | 07'40" | 01:29'36" |
12 | 06'41" | 01:36'17" |
13.0 | 07'56" | 01:44'16" |