14.9 km | 02:00:05 | 08:03/km日期: 2024-08-26 06:18 - 平均心率: 117 - 卡路里: 1017 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 97.8
Pace: 13'39" / 139'45" / 06'31" / 06'27" / 07'27" / 06'23" / 06'08" / 07'00" / 06'02" / 06'04" / 06'34" / 05'54" / 05'48" / 17'57" / 691'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+07'53") | 1000 / 1000 |
| 2 | | 12'01" (+06'15") | 91 / 1091 |
| 3 | | 06'46" (+01'00") | 1000 / 2091 |
| 4 | | 06'29" (+00'43") | 1000 / 3091 |
| 5 | | 06'28" (+00'42") | 1000 / 4091 |
| 6 | | 07'25" (+01'39") | 1000 / 5091 |
| 7 | | 06'22" (+00'36") | 1000 / 6091 |
| 8 | | 06'07" (+00'21") | 1000 / 7091 |
| 9 | | 07'00" (+01'14") | 1000 / 8091 |
| 10 | | 06'00" (+00'14") | 1000 / 9091 |
| 11 | | 06'03" (+00'17") | 1000 / 10091 |
| 12 | | 06'33" (+00'47") | 1000 / 11091 |
| 13 | | 05'53" (+00'07") | 1000 / 12091 |
| 14 | | 05'46" | 1000 / 13091 |
| 15 | | 14'41" (+08'55") | 1000 / 14091 |
| 16 | | 16'41" (+10'55") | 819 / 14911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
365.68 km 
日本母子鱷魚 Y拖 累積 :
12579.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 139'45" | 02:33'24" |
| 3 | 06'31" | 02:39'55" |
| 4 | 06'27" | 02:46'22" |
| 5 | 07'27" | 02:53'49" |
| 6 | 06'23" | 03:00'12" |
| 7 | 06'08" | 03:06'20" |
| 8 | 07'00" | 03:13'20" |
| 9 | 06'02" | 03:19'22" |
| 10 | 06'04" | 03:25'26" |
| 11 | 06'34" | 03:32'00" |
| 12 | 05'54" | 03:37'54" |
| 13 | 05'48" | 03:43'42" |
| 14 | 17'57" | 04:01'39" |
| 14.9 | 691'34" | 14:31'49" |
留言 
展開計圈分析
