19.6 km | 02:32:53 | 07:47/km日期: 2016-09-06 05:32 - 總爬升: 262 m - 卡路里: 1058 Cal - 總步數: 24024 - 平均步頻: 157 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 96%
Pace: 10'05" / 07'35" / 07'40" / 08'40" / 07'40" / 07'41" / 07'16" / 06'55" / 06'51" / 06'42" / 06'30" / 07'31" / 10'12" / 07'43" / 07'32" / 07'34" / 06'13" / 09'45" / 07'30" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'01" (+03'49") | 1005 / 1005 | 87 / 114 |
| 2 | | 07'33" (+01'21") | 1003 / 2008 | 175 / 75 |
| 3 | | 07'37" (+01'25") | 1006 / 3014 | 176 / 74 |
| 4 | | 08'41" (+02'29") | 1006 / 4021 | 171 / 66 |
| 5 | | 07'35" (+01'23") | 1007 / 5028 | 177 / 74 |
| 6 | | 07'39" (+01'27") | 1004 / 6032 | 177 / 73 |
| 7 | | 07'12" (+01'00") | 1008 / 7040 | 179 / 77 |
| 8 | | 06'51" (+00'39") | 1009 / 8049 | 181 / 80 |
| 9 | | 06'50" (+00'38") | 1001 / 9051 | 180 / 81 |
| 10 | | 06'40" (+00'28") | 1004 / 10056 | 182 / 81 |
| 11 | | 06'29" (+00'17") | 1008 / 11064 | 181 / 84 |
| 12 | | 07'26" (+01'14") | 1004 / 12069 | 175 / 76 |
| 13 | | 10'09" (+03'57") | 1008 / 13077 | 94 / 103 |
| 14 | | 07'38" (+01'26") | 1000 / 14077 | 177 / 73 |
| 15 | | 07'29" (+01'17") | 1005 / 15082 | 178 / 74 |
| 16 | | 07'34" (+01'22") | 1004 / 16086 | 147 / 89 |
| 17 | | 06'12" | 1006 / 17093 | 177 / 90 |
| 18 | | 09'59" (+03'47") | 1000 / 18094 | 105 / 95 |
| 19 | | 07'31" (+01'19") | 1007 / 19101 | 152 / 86 |
| 20 | | 07'54" (+01'42") | 611 / 19712 | 123 / 102 |
9月累積里程 : 227.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'35" | 00:17'40" |
| 3 | 07'40" | 00:25'20" |
| 4 | 08'40" | 00:34'00" |
| 5 | 07'40" | 00:41'40" |
| 6 | 07'41" | 00:49'21" |
| 7 | 07'16" | 00:56'37" |
| 8 | 06'55" | 01:03'32" |
| 9 | 06'51" | 01:10'23" |
| 10 | 06'42" | 01:17'05" |
| 11 | 06'30" | 01:23'35" |
| 12 | 07'31" | 01:31'06" |
| 13 | 10'12" | 01:41'18" |
| 14 | 07'43" | 01:49'01" |
| 15 | 07'32" | 01:56'33" |
| 16 | 07'34" | 02:04'07" |
| 17 | 06'13" | 02:10'20" |
| 18 | 09'45" | 02:20'05" |
| 19 | 07'30" | 02:27'35" |
| 19.6 | 08'40" | 02:32'53" |
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