14.1 km | 01:25:34 | 06:04/km日期: 2024-09-03 18:33 - 平均心率: 171 - 卡路里: 732 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 66.4
Pace: 06'03" / 06'19" / 06'07" / 05'30" / 05'08" / 04'58" / 04'54" / 22'27" / 05'29" / 06'27" / 05'52" / 08'07" / 05'36" / 09'02" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'09") | 1000 / 1000 |
2 | | 06'19" (+01'26") | 1000 / 2000 |
3 | | 06'07" (+01'14") | 1000 / 3000 |
4 | | 05'29" (+00'36") | 1000 / 4000 |
5 | | 05'08" (+00'15") | 1000 / 5000 |
6 | | 04'57" (+00'04") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 05'28" (+00'35") | 1000 / 9000 |
10 | | 06'27" (+01'34") | 1000 / 10000 |
11 | | 05'51" (+00'58") | 1000 / 11000 |
12 | | 08'07" (+03'14") | 1000 / 12000 |
13 | | 05'36" (+00'43") | 1000 / 13000 |
14 | | 09'02" (+04'09") | 1000 / 14000 |
15 | | 13'56" (+09'03") | 74 / 14074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 22.62 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'19" | 00:12'22" |
3 | 06'07" | 00:18'29" |
4 | 05'30" | 00:23'59" |
5 | 05'08" | 00:29'07" |
6 | 04'58" | 00:34'05" |
7 | 04'54" | 00:38'59" |
8 | 22'27" | 01:01'26" |
9 | 05'29" | 01:06'55" |
10 | 06'27" | 01:13'22" |
11 | 05'52" | 01:19'14" |
12 | 08'07" | 01:27'21" |
13 | 05'36" | 01:32'57" |
14 | 09'02" | 01:41'59" |
14.1 | 14'06" | 01:43'02" |