12.3 km | 01:12:13 | 05:51/km日期: 2024-08-31 05:18 - 平均心率: 144 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84.2
Pace: 06'03" / 05'57" / 05'47" / 05'53" / 05'50" / 05'48" / 05'50" / 06'04" / 05'35" / 05'47" / 05'49" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'17") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 126.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'48" | 00:35'18" |
| 7 | 05'50" | 00:41'08" |
| 8 | 06'04" | 00:47'12" |
| 9 | 05'35" | 00:52'47" |
| 10 | 05'47" | 00:58'34" |
| 11 | 05'49" | 01:04'23" |
| 12 | 05'52" | 01:10'15" |
| 12.3 | 06'00" | 01:12'13" |
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