22.6 km | 02:13:41 | 05:54/km日期: 2016-09-07 04:05 - 總爬升: 101 m - 平均心率: 122 - 卡路里: 2065 Cal - 總步數: 22476 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 92%
Pace: 07'03" / 06'33" / 06'25" / 06'18" / 06'20" / 05'59" / 06'06" / 05'58" / 06'10" / 06'02" / 06'00" / 05'56" / 05'50" / 05'52" / 05'50" / 05'43" / 05'27" / 05'22" / 05'22" / 05'20" / 05'29" / 05'29" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'37") | 1006 / 1006 | 166 / 86 |
| 2 | | 06'32" (+01'14") | 1000 / 2006 | 168 / 90 |
| 3 | | 06'21" (+01'03") | 1003 / 3010 | 166 / 94 |
| 4 | | 06'18" (+01'00") | 1009 / 4020 | 168 / 94 |
| 5 | | 06'13" (+00'55") | 1006 / 5026 | 168 / 95 |
| 6 | | 05'57" (+00'39") | 1004 / 6031 | 169 / 99 |
| 7 | | 06'04" (+00'46") | 1003 / 7034 | 170 / 96 |
| 8 | | 06'07" (+00'49") | 1003 / 8038 | 166 / 98 |
| 9 | | 06'05" (+00'47") | 1000 / 9039 | 167 / 97 |
| 10 | | 06'01" (+00'43") | 1002 / 10041 | 168 / 98 |
| 11 | | 05'56" (+00'38") | 1008 / 11050 | 167 / 100 |
| 12 | | 05'51" (+00'33") | 1001 / 12052 | 168 / 101 |
| 13 | | 05'49" (+00'31") | 1002 / 13054 | 168 / 101 |
| 14 | | 05'48" (+00'30") | 1007 / 14062 | 169 / 101 |
| 15 | | 05'49" (+00'31") | 1005 / 15067 | 168 / 101 |
| 16 | | 05'40" (+00'22") | 1008 / 16075 | 167 / 105 |
| 17 | | 05'24" (+00'06") | 1008 / 17084 | 167 / 110 |
| 18 | | 05'19" (+00'01") | 1009 / 18094 | 169 / 111 |
| 19 | | 05'18" | 1002 / 19096 | 169 / 111 |
| 20 | | 05'18" | 1003 / 20100 | 168 / 111 |
| 21 | | 05'27" (+00'09") | 1005 / 21105 | 168 / 108 |
| 22 | | 05'25" (+00'07") | 1001 / 22107 | 167 / 109 |
| 23 | | 05'19" (+00'01") | 612 / 22719 | 165 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
264.82 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'18" | 00:26'19" |
| 5 | 06'20" | 00:32'39" |
| 6 | 05'59" | 00:38'38" |
| 7 | 06'06" | 00:44'44" |
| 8 | 05'58" | 00:50'42" |
| 9 | 06'10" | 00:56'52" |
| 10 | 06'02" | 01:02'54" |
| 11 | 06'00" | 01:08'54" |
| 12 | 05'56" | 01:14'50" |
| 13 | 05'50" | 01:20'40" |
| 14 | 05'52" | 01:26'32" |
| 15 | 05'50" | 01:32'22" |
| 16 | 05'43" | 01:38'05" |
| 17 | 05'27" | 01:43'32" |
| 18 | 05'22" | 01:48'54" |
| 19 | 05'22" | 01:54'16" |
| 20 | 05'20" | 01:59'36" |
| 21 | 05'29" | 02:05'05" |
| 22 | 05'29" | 02:10'34" |
| 22.6 | 05'05" | 02:13'41" |
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