19.0 km | 02:14:00 | 07:02/km日期: 2024-09-01 19:14 - 平均心率: 145 - 卡路里: 1370 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 64
Pace: 07'14" / 07'39" / 07'07" / 07'11" / 06'59" / 07'13" / 07'09" / 06'56" / 06'56" / 06'43" / 06'42" / 06'43" / 06'45" / 06'48" / 06'39" / 06'53" / 08'20" / 06'47" / 07'03" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'35") | 1000 / 1000 |
| 2 | | 07'39" (+01'00") | 1000 / 2000 |
| 3 | | 07'07" (+00'28") | 1000 / 3000 |
| 4 | | 07'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'58" (+00'19") | 1000 / 5000 |
| 6 | | 07'13" (+00'34") | 1000 / 6000 |
| 7 | | 07'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'03") | 1000 / 10000 |
| 11 | | 06'42" (+00'03") | 1000 / 11000 |
| 12 | | 06'42" (+00'03") | 1000 / 12000 |
| 13 | | 06'45" (+00'06") | 1000 / 13000 |
| 14 | | 06'47" (+00'08") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 06'53" (+00'14") | 1000 / 16000 |
| 17 | | 08'19" (+01'40") | 1000 / 17000 |
| 18 | | 06'47" (+00'08") | 1000 / 18000 |
| 19 | | 07'02" (+00'23") | 1000 / 19000 |
| 20 | | 07'31" (+00'52") | 28 / 19028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
160.27 km 
asics GT-2000 12 TR 累積 :
308.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'39" | 00:14'53" |
| 3 | 07'07" | 00:22'00" |
| 4 | 07'11" | 00:29'11" |
| 5 | 06'59" | 00:36'10" |
| 6 | 07'13" | 00:43'23" |
| 7 | 07'09" | 00:50'32" |
| 8 | 06'56" | 00:57'28" |
| 9 | 06'56" | 01:04'24" |
| 10 | 06'43" | 01:11'07" |
| 11 | 06'42" | 01:17'49" |
| 12 | 06'43" | 01:24'32" |
| 13 | 06'45" | 01:31'17" |
| 14 | 06'48" | 01:38'05" |
| 15 | 06'39" | 01:44'44" |
| 16 | 06'53" | 01:51'37" |
| 17 | 08'20" | 01:59'57" |
| 18 | 06'47" | 02:06'44" |
| 19 | 07'03" | 02:13'47" |
| 19.0 | 07'37" | 02:14'00" |
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