9.5 km | 00:51:32 | 05:23/km日期: 2016-09-08 05:33 - 卡路里: 606 Cal - 平均步頻: 180
Pace: 06'47" / 06'55" / 07'42" / 23'22" / 08'25" / 06'24" / 11'20" / 07'32" / 11'30" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+03'46") | 1000 / 1000 |
2 | | 06'16" (+03'15") | 1000 / 2000 |
3 | | 06'08" (+03'07") | 1000 / 3000 |
4 | | 10'50" (+07'49") | 8 / 3008 |
5 | | 03'20" (+00'19") | 415 / 3424 |
6 | | 03'10" (+00'09") | 416 / 3840 |
7 | | 03'12" (+00'11") | 309 / 4150 |
8 | | 03'13" (+00'12") | 305 / 4456 |
9 | | 03'14" (+00'13") | 305 / 4761 |
10 | | 03'10" (+00'09") | 202 / 4964 |
11 | | 03'05" (+00'04") | 221 / 5185 |
12 | | 03'19" (+00'18") | 191 / 5377 |
13 | | 03'11" (+00'10") | 213 / 5591 |
14 | | 03'06" (+00'05") | 203 / 5795 |
15 | | 03'07" (+00'06") | 109 / 5905 |
16 | | 03'04" (+00'03") | 103 / 6008 |
17 | | 03'02" (+00'01") | 108 / 6117 |
18 | | 03'01" | 91 / 6209 |
19 | | 03'20" (+00'19") | 107 / 6316 |
20 | | 03'07" (+00'06") | 105 / 6422 |
21 | | 03'19" (+00'18") | 107 / 6529 |
22 | | 03'13" (+00'12") | 95 / 6624 |
23 | | 07'03" (+04'02") | 2921 / 9546 |
9月累積里程 : 314.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'55" | 00:13'42" |
3 | 07'42" | 00:21'24" |
4 | 23'22" | 00:44'46" |
5 | 08'25" | 00:53'11" |
6 | 06'24" | 00:59'35" |
7 | 11'20" | 01:10'55" |
8 | 07'32" | 01:18'27" |
9 | 11'30" | 01:29'57" |
9.5 | 06'31" | 01:33'31" |