13.9 km | 01:06:43 | 04:48/km日期: 2024-09-02 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 144 - 卡路里: 774 Cal - 總步數: 11244 - 平均步頻: 168 - 平均步幅: 123 cm - 溫度: 35°C - 濕度: 58.7
Pace: 05'12" / 05'01" / 05'00" / 04'48" / 04'44" / 04'44" / 04'42" / 04'43" / 04'33" / 04'43" / 04'40" / 04'43" / 04'30" / 04'15" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 | 162 / 115 |
| 2 | | 05'03" (+00'31") | 1000 / 2001 | 167 / 117 |
| 3 | | 04'59" (+00'27") | 1001 / 3002 | 167 / 119 |
| 4 | | 04'54" (+00'22") | 1001 / 4003 | 168 / 121 |
| 5 | | 04'48" (+00'16") | 1002 / 5006 | 168 / 123 |
| 6 | | 04'42" (+00'10") | 1000 / 6006 | 168 / 125 |
| 7 | | 04'49" (+00'17") | 1000 / 7007 | 169 / 122 |
| 8 | | 04'45" (+00'13") | 1001 / 8009 | 169 / 123 |
| 9 | | 04'36" (+00'04") | 1000 / 9009 | 168 / 128 |
| 10 | | 04'45" (+00'13") | 1001 / 10010 | 168 / 124 |
| 11 | | 04'43" (+00'11") | 1001 / 11012 | 169 / 124 |
| 12 | | 04'46" (+00'14") | 1000 / 12012 | 171 / 122 |
| 13 | | 04'32" | 1003 / 13015 | 170 / 128 |
| 14 | | 04'25" | 863 / 13878 | 168 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
451.66 km 
美津濃 wave rider TT 累積 :
2269.6 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'48" | 00:20'01" |
| 5 | 04'44" | 00:24'45" |
| 6 | 04'44" | 00:29'29" |
| 7 | 04'42" | 00:34'11" |
| 8 | 04'43" | 00:38'54" |
| 9 | 04'33" | 00:43'27" |
| 10 | 04'43" | 00:48'10" |
| 11 | 04'40" | 00:52'50" |
| 12 | 04'43" | 00:57'33" |
| 13 | 04'30" | 01:02'03" |
| 14 | 04'15" | 01:06'18" |
| 13.9 | -3'-27" | 01:06'43" |
展開計圈分析
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