11.0 km | 00:55:51 | 05:05/km日期: 2024-09-03 20:13 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75
Pace: 06'09" / 06'11" / 05'14" / 04'21" / 04'26" / 04'20" / 04'14" / 04'14" / 05'22" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'01") | 1000 / 1000 |
| 2 | | 06'10" (+02'02") | 1000 / 2000 |
| 3 | | 06'34" (+02'26") | 476 / 2476 |
| 4 | | 04'08" | 1000 / 3476 |
| 5 | | 04'24" (+00'16") | 1000 / 4476 |
| 6 | | 04'26" (+00'18") | 1000 / 5476 |
| 7 | | 04'13" (+00'05") | 1000 / 6476 |
| 8 | | 04'14" (+00'06") | 1000 / 7476 |
| 9 | | 04'09" (+00'01") | 1000 / 8476 |
| 10 | | 06'09" (+02'01") | 1000 / 9476 |
| 11 | | 05'43" (+01'35") | 1000 / 10476 |
| 12 | | 05'52" (+01'44") | 487 / 10963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.47 km 
ASICS MAGIC SPEED 魔速4 累積 :
187.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'14" | 00:17'34" |
| 4 | 04'21" | 00:21'55" |
| 5 | 04'26" | 00:26'21" |
| 6 | 04'20" | 00:30'41" |
| 7 | 04'14" | 00:34'55" |
| 8 | 04'14" | 00:39'09" |
| 9 | 05'22" | 00:44'31" |
| 10 | 05'49" | 00:50'20" |
| 11.0 | 05'43" | 00:55'51" |
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