10.3 km | 01:02:52 | 06:05/km日期: 2024-09-05 05:28 - 平均心率: 151 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78.8
Pace: 06'12" / 05'54" / 05'42" / 06'09" / 05'49" / 06'12" / 07'32" / 05'59" / 05'50" / 05'55" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'58") | 808 / 808 |
| 2 | | 05'55" (+01'43") | 2000 / 2808 |
| 3 | | 04'12" | 79 / 2887 |
| 4 | | 05'43" (+01'31") | 87 / 2975 |
| 5 | | 04'29" (+00'17") | 74 / 3049 |
| 6 | | 05'43" (+01'31") | 87 / 3136 |
| 7 | | 04'24" (+00'12") | 75 / 3212 |
| 8 | | 05'39" (+01'27") | 88 / 3300 |
| 9 | | 25'12" (+21'00") | 79 / 3380 |
| 10 | | 04'12" | 949 / 4330 |
| 11 | | 17'38" (+13'26") | 113 / 4443 |
| 12 | | 04'22" (+00'10") | 914 / 5358 |
| 13 | | 26'11" (+21'59") | 76 / 5434 |
| 14 | | 04'39" (+00'27") | 859 / 6294 |
| 15 | | 45'29" (+41'17") | 43 / 6338 |
| 16 | | 06'03" (+01'51") | 2000 / 8338 |
| 17 | | 05'46" (+01'34") | 864 / 9203 |
| 18 | | 05'41" (+01'29") | 1000 / 10203 |
| 19 | | 05'42" (+01'30") | 125 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
252.43 km 
Adidas Takumi Sen 10 累積 :
43.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 06'09" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 06'12" | 00:35'58" |
| 7 | 07'32" | 00:43'30" |
| 8 | 05'59" | 00:49'29" |
| 9 | 05'50" | 00:55'19" |
| 10 | 05'55" | 01:01'14" |
| 10.3 | 05'31" | 01:03'03" |
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