16.0 km | 02:05:44 | 07:50/km日期: 2016-09-12 07:37 - 總爬升: 216 m - 卡路里: 865 Cal - 溫度: 28°C - 濕度: 81%
Pace: 09'31" / 07'17" / 05'18" / 06'50" / 06'23" / 06'26" / 07'07" / 07'16" / 07'58" / 07'23" / 07'16" / 07'27" / 06'38" / 08'46" / 09'45" / 13'07" / 55'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+05'59") | 393 / 393 |
| 2 | | 09'44" (+04'48") | 408 / 802 |
| 3 | | 06'41" (+01'45") | 388 / 1191 |
| 4 | | 06'56" (+02'00") | 403 / 1595 |
| 5 | | 05'43" (+00'47") | 543 / 2139 |
| 6 | | 04'56" | 293 / 2432 |
| 7 | | 06'57" (+02'01") | 397 / 2830 |
| 8 | | 06'46" (+01'50") | 400 / 3230 |
| 9 | | 06'46" (+01'50") | 403 / 3634 |
| 10 | | 06'40" (+01'44") | 399 / 4034 |
| 11 | | 05'53" (+00'57") | 433 / 4467 |
| 12 | | 06'28" (+01'32") | 393 / 4860 |
| 13 | | 07'01" (+02'05") | 401 / 5261 |
| 14 | | 06'13" (+01'17") | 412 / 5674 |
| 15 | | 06'30" (+01'34") | 401 / 6076 |
| 16 | | 07'38" (+02'42") | 390 / 6466 |
| 17 | | 06'49" (+01'53") | 395 / 6862 |
| 18 | | 07'49" (+02'53") | 413 / 7275 |
| 19 | | 06'20" (+01'24") | 389 / 7665 |
| 20 | | 07'21" (+02'25") | 400 / 8065 |
| 21 | | 09'04" (+04'08") | 407 / 8473 |
| 22 | | 07'27" (+02'31") | 408 / 8881 |
| 23 | | 07'08" (+02'12") | 387 / 9269 |
| 24 | | 07'16" (+02'20") | 412 / 9681 |
| 25 | | 07'12" (+02'16") | 390 / 10071 |
| 26 | | 07'28" (+02'32") | 408 / 10480 |
| 27 | | 06'51" (+01'55") | 406 / 10886 |
| 28 | | 07'10" (+02'14") | 392 / 11279 |
| 29 | | 07'07" (+02'11") | 400 / 11679 |
| 30 | | 07'46" (+02'50") | 435 / 12114 |
| 31 | | 06'45" (+01'49") | 409 / 12523 |
| 32 | | 06'37" (+01'41") | 394 / 12918 |
| 33 | | 07'17" (+02'21") | 400 / 13319 |
| 34 | | 10'50" (+05'54") | 408 / 13728 |
| 35 | | 08'20" (+03'24") | 475 / 14203 |
| 36 | | 08'40" (+03'44") | 392 / 14595 |
| 37 | | 10'53" (+05'57") | 393 / 14989 |
| 38 | | 10'55" (+05'59") | 422 / 15411 |
| 39 | | 15'21" (+10'25") | 402 / 15814 |
| 40 | | 18'01" (+13'05") | 208 / 16023 |
香港kwok
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