16.0 km | 02:08:30 | 08:01/km日期: 2016-09-10 07:46 - 平均心率: 141 - 卡路里: 911 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 86%
Pace: 07'12" / 07'13" / 07'03" / 09'04" / 07'21" / 07'12" / 10'12" / 07'17" / 07'32" / 09'11" / 07'12" / 07'24" / 10'02" / 07'25" / 07'39" / 09'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'07") | 1000 / 1000 |
| 2 | | 07'12" (+00'09") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 09'03" (+02'00") | 1000 / 4000 |
| 5 | | 07'20" (+00'17") | 1000 / 5000 |
| 6 | | 07'12" (+00'09") | 1000 / 6000 |
| 7 | | 10'11" (+03'08") | 1000 / 7000 |
| 8 | | 07'17" (+00'14") | 1000 / 8000 |
| 9 | | 07'32" (+00'29") | 1000 / 9000 |
| 10 | | 09'10" (+02'07") | 1000 / 10000 |
| 11 | | 07'11" (+00'08") | 1000 / 11000 |
| 12 | | 07'24" (+00'21") | 1000 / 12000 |
| 13 | | 10'01" (+02'58") | 1000 / 13000 |
| 14 | | 07'25" (+00'22") | 1000 / 14000 |
| 15 | | 07'38" (+00'35") | 1000 / 15000 |
| 16 | | 09'29" (+02'26") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
190.57 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'13" | 00:14'25" |
| 3 | 07'03" | 00:21'28" |
| 4 | 09'04" | 00:30'32" |
| 5 | 07'21" | 00:37'53" |
| 6 | 07'12" | 00:45'05" |
| 7 | 10'12" | 00:55'17" |
| 8 | 07'17" | 01:02'34" |
| 9 | 07'32" | 01:10'06" |
| 10 | 09'11" | 01:19'17" |
| 11 | 07'12" | 01:26'29" |
| 12 | 07'24" | 01:33'53" |
| 13 | 10'02" | 01:43'55" |
| 14 | 07'25" | 01:51'20" |
| 15 | 07'39" | 01:58'59" |
| 16 | 09'30" | 02:08'29" |
| 16.0 | 12'01" | 02:08'32" |
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