12.7 km | 05:06:46 | 24:11/km日期: 2024-09-07 12:27 - 總爬升: 5331 m - 地點: 凍雞 - 卡路里: 730 Cal - 總步數: 22842 - 平均步頻: 74 - 平均步幅: 55 cm - 溫度: 32°C - 濕度: 72.4
Pace: 15'53" / 15'05" / 27'29" / 25'22" / 41'45" / 41'42" / 27'35" / 20'43" / 22'15" / 26'48" / 15'21" / 18'48" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'53" (+00'52") | 1000 / 1000 | 118 / 52 |
| 2 | | 15'34" (+00'33") | 1000 / 2000 | 88 / 72 |
| 3 | | 27'53" (+12'52") | 1000 / 3001 | 64 / 55 |
| 4 | | 25'23" (+10'22") | 1000 / 4001 | 69 / 56 |
| 5 | | 41'43" (+26'42") | 1000 / 5001 | 59 / 40 |
| 6 | | 44'54" (+29'53") | 1000 / 6002 | 59 / 37 |
| 7 | | 25'16" (+10'15") | 1002 / 7004 | 82 / 47 |
| 8 | | 19'55" (+04'54") | 1000 / 8005 | 79 / 63 |
| 9 | | 22'29" (+07'28") | 1000 / 9006 | 78 / 56 |
| 10 | | 26'44" (+11'43") | 1000 / 10006 | 72 / 51 |
| 11 | | 15'01" | 1000 / 11006 | 99 / 66 |
| 12 | | 18'46" (+03'45") | 1000 / 12007 | 78 / 68 |
| 13 | | 10'23" | 668 / 12676 | 72 / 133 |
總爬升1070m，負重11公斤，下大凍沒多久遇到同事上來，就一起再上，下山繞去雞籠賞景😔
9月累積里程 :
195.29 km 
Lotto $780 累積 :
1157.2 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'53" | 00:15'53" |
| 2 | 15'05" | 00:30'58" |
| 3 | 27'29" | 00:58'27" |
| 4 | 25'22" | 01:23'49" |
| 5 | 41'45" | 02:05'34" |
| 6 | 41'42" | 02:47'16" |
| 7 | 27'35" | 03:14'51" |
| 8 | 20'43" | 03:35'34" |
| 9 | 22'15" | 03:57'49" |
| 10 | 26'48" | 04:24'37" |
| 11 | 15'21" | 04:39'58" |
| 12 | 18'48" | 04:58'46" |
| 12.7 | 11'49" | 05:06'46" |
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