6.1 km | 00:40:02 | 06:33/km日期: 2024-09-04 20:05 - 平均心率: 146 - 卡路里: 615 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73.9
Pace: 05'58" / 06'46" / 06'43" / 06'39" / 06'36" / 06'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+01'14") | 398 / 398 |
| 2 | | 26'05" (+22'55") | 38 / 436 |
| 3 | | 04'06" (+00'56") | 199 / 636 |
| 4 | | 31'56" (+28'46") | 31 / 667 |
| 5 | | 04'13" (+01'03") | 404 / 1072 |
| 6 | | 28'12" (+25'02") | 35 / 1107 |
| 7 | | 04'18" (+01'08") | 203 / 1310 |
| 8 | | 18'08" (+14'58") | 55 / 1365 |
| 9 | | 04'20" (+01'10") | 403 / 1769 |
| 10 | | 24'39" (+21'29") | 40 / 1809 |
| 11 | | 04'20" (+01'10") | 197 / 2007 |
| 12 | | 29'03" (+25'53") | 34 / 2041 |
| 13 | | 04'22" (+01'12") | 400 / 2442 |
| 14 | | 17'43" (+14'33") | 56 / 2498 |
| 15 | | 04'22" (+01'12") | 199 / 2698 |
| 16 | | 15'21" (+12'11") | 65 / 2764 |
| 17 | | 04'23" (+01'13") | 405 / 3170 |
| 18 | | 24'06" (+20'56") | 40 / 3210 |
| 19 | | 04'16" (+01'06") | 202 / 3413 |
| 20 | | 17'50" (+14'40") | 56 / 3470 |
| 21 | | 04'19" (+01'09") | 407 / 3877 |
| 22 | | 17'34" (+14'24") | 57 / 3934 |
| 23 | | 04'11" (+01'01") | 205 / 4140 |
| 24 | | 23'57" (+20'47") | 41 / 4182 |
| 25 | | 04'19" (+01'09") | 405 / 4587 |
| 26 | | 18'15" (+15'05") | 55 / 4643 |
| 27 | | 04'13" (+01'03") | 200 / 4843 |
| 28 | | 18'26" (+15'16") | 53 / 4897 |
| 29 | | 04'00" (+00'50") | 410 / 5308 |
| 30 | | 20'09" (+16'59") | 52 / 5361 |
| 31 | | 03'10" | 211 / 5572 |
| 32 | | 08'02" (+04'52") | 541 / 6113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
318.95 km 
NIKE Vaperfly Next %3 累積 :
55.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'46" | 00:12'44" |
| 3 | 06'43" | 00:19'27" |
| 4 | 06'39" | 00:26'06" |
| 5 | 06'36" | 00:32'42" |
| 6 | 06'43" | 00:39'25" |
| 6.1 | 05'15" | 00:40'01" |
展開計圈分析
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