14.7 km | 01:30:56 | 06:10/km日期: 2024-09-05 14:21 - 總爬升: 367 m - 平均心率: 123 - 卡路里: 738 Cal - 平均步頻: 180
Pace: 06'45" / 12511'13" / 06'13" / 05'55" / 05'55" / 06'12" / 05'57" / 17'41" / 06'20" / 08'27" / 06'10" / 06'32" / 09'04" / 07'17" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 06'29" (+00'48") | 1000 / 14000 |
| 15 | | 07'06" (+01'25") | 710 / 14710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 163.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 12511'13" | 208:37'58" |
| 3 | 06'13" | 208:44'11" |
| 4 | 05'55" | 208:50'06" |
| 5 | 05'55" | 208:56'01" |
| 6 | 06'12" | 209:02'13" |
| 7 | 05'57" | 209:08'10" |
| 8 | 17'41" | 209:25'51" |
| 9 | 06'20" | 209:32'11" |
| 10 | 08'27" | 209:40'38" |
| 11 | 06'10" | 209:46'48" |
| 12 | 06'32" | 209:53'20" |
| 13 | 09'04" | 210:02'24" |
| 14 | 07'17" | 210:09'41" |
| 14.7 | 12'14" | 210:18'23" |
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