17.5 km | 02:21:34 | 08:06/km日期: 2024-09-07 05:04 - 平均心率: 148 - 卡路里: 1413 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.8
Pace: 06'58" / 06'29" / 06'15" / 06'05" / 06'09" / 05'49" / 07'04" / 05'40" / 12'45" / 10'59" / 06'28" / 12'54" / 06'54" / 14'30" / 08'13" / 06'31" / 08'25" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'17") | 1000 / 1000 |
2 | | 06'29" (+00'49") | 1000 / 2000 |
3 | | 06'15" (+00'35") | 1000 / 3000 |
4 | | 06'04" (+00'24") | 1000 / 4000 |
5 | | 06'09" (+00'29") | 1000 / 5000 |
6 | | 05'48" (+00'08") | 1000 / 6000 |
7 | | 07'03" (+01'23") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 12'44" (+07'04") | 1000 / 9000 |
10 | | 10'58" (+05'18") | 1000 / 10000 |
11 | | 06'28" (+00'48") | 1000 / 11000 |
12 | | 12'53" (+07'13") | 1000 / 12000 |
13 | | 06'54" (+01'14") | 1000 / 13000 |
14 | | 14'29" (+08'49") | 1000 / 14000 |
15 | | 08'12" (+02'32") | 1000 / 15000 |
16 | | 06'31" (+00'51") | 1000 / 16000 |
17 | | 08'24" (+02'44") | 1000 / 17000 |
18 | | 07'39" (+01'59") | 450 / 17450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
181.02 km 人體 皮鞋 累積 :
17309.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'29" | 00:13'27" |
3 | 06'15" | 00:19'42" |
4 | 06'05" | 00:25'47" |
5 | 06'09" | 00:31'56" |
6 | 05'49" | 00:37'45" |
7 | 07'04" | 00:44'49" |
8 | 05'40" | 00:50'29" |
9 | 12'45" | 01:03'14" |
10 | 10'59" | 01:14'13" |
11 | 06'28" | 01:20'41" |
12 | 12'54" | 01:33'35" |
13 | 06'54" | 01:40'29" |
14 | 14'30" | 01:54'59" |
15 | 08'13" | 02:03'12" |
16 | 06'31" | 02:09'43" |
17 | 08'25" | 02:18'08" |
17.5 | 07'39" | 02:21'35" |