13.3 km | 00:58:13 | 04:21/km日期: 2024-09-10 04:55 - 地點: 河堤 - 平均心率: 154 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93.7
Pace: 09'33" / 04'37" / 04'21" / 04'18" / 04'17" / 04'15" / 04'14" / 04'13" / 04'09" / 04'07" / 04'03" / 04'04" / 04'26" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'35") | 1000 / 1000 |
| 2 | | 04'36" (+00'33") | 1000 / 2000 |
| 3 | | 04'21" (+00'18") | 1000 / 3000 |
| 4 | | 04'18" (+00'15") | 1000 / 4000 |
| 5 | | 04'16" (+00'13") | 1000 / 5000 |
| 6 | | 04'14" (+00'11") | 1000 / 6000 |
| 7 | | 04'13" (+00'10") | 1000 / 7000 |
| 8 | | 04'13" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" (+00'06") | 1000 / 9000 |
| 10 | | 04'06" (+00'03") | 1000 / 10000 |
| 11 | | 04'03" | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'25" (+00'22") | 1000 / 13000 |
| 14 | | 04'26" (+00'23") | 342 / 13342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
455.07 km 
asics metaspeed EDGE+ 黃綠 累積 :
572.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 04'37" | 00:14'10" |
| 3 | 04'21" | 00:18'31" |
| 4 | 04'18" | 00:22'49" |
| 5 | 04'17" | 00:27'06" |
| 6 | 04'15" | 00:31'21" |
| 7 | 04'14" | 00:35'35" |
| 8 | 04'13" | 00:39'48" |
| 9 | 04'09" | 00:43'57" |
| 10 | 04'07" | 00:48'04" |
| 11 | 04'03" | 00:52'07" |
| 12 | 04'04" | 00:56'11" |
| 13 | 04'26" | 01:00'37" |
| 13.3 | 04'25" | 01:02'08" |
展開計圈分析
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