8.2 km | 00:44:33 | 05:26/km日期: 2016-09-15 09:28 - 總爬升: 111 m - 卡路里: 464 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'20" / 05'01" / 05'09" / 05'24" / 05'11" / 04'56" / 05'48" / 05'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'17") | 500 / 500 |
| 2 | | 05'24" (+00'34") | 496 / 996 |
| 3 | | 05'18" (+00'28") | 496 / 1492 |
| 4 | | 04'54" (+00'04") | 539 / 2032 |
| 5 | | 05'18" (+00'28") | 490 / 2522 |
| 6 | | 04'51" (+00'01") | 504 / 3026 |
| 7 | | 05'36" (+00'46") | 511 / 3538 |
| 8 | | 05'07" (+00'17") | 504 / 4042 |
| 9 | | 05'09" (+00'19") | 494 / 4536 |
| 10 | | 05'26" (+00'36") | 495 / 5032 |
| 11 | | 04'50" | 512 / 5544 |
| 12 | | 04'55" (+00'05") | 487 / 6031 |
| 13 | | 05'36" (+00'46") | 514 / 6546 |
| 14 | | 05'58" (+01'08") | 498 / 7045 |
| 15 | | 05'35" (+00'45") | 497 / 7543 |
| 16 | | 06'03" (+01'13") | 497 / 8040 |
| 17 | | 05'07" (+00'17") | 139 / 8180 |
9月累積里程 :
59.78 km 
VFF Spyridon Ls M4123 累積 :
330.9 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'01" | 00:11'21" |
| 3 | 05'09" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'11" | 00:27'05" |
| 6 | 04'56" | 00:32'01" |
| 7 | 05'48" | 00:37'49" |
| 8 | 05'51" | 00:43'40" |
| 8.2 | 04'53" | 00:44'33" |
展開計圈分析
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