19.5 km | 01:29:19 | 04:35/km日期: 2016-09-11 17:51 - 平均心率: 144 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 05'09" / 04'48" / 04'47" / 04'48" / 04'38" / 04'34" / 04'44" / 04'32" / 04'36" / 05'00" / 04'35" / 04'30" / 04'10" / 04'12" / 04'37" / 04'32" / 04'25" / 04'23" / 04'21" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'47") | 1609 / 1609 |
| 2 | | 04'44" (+00'31") | 1609 / 3218 |
| 3 | | 04'47" (+00'34") | 1609 / 4828 |
| 4 | | 04'31" (+00'18") | 1609 / 6437 |
| 5 | | 04'40" (+00'27") | 1609 / 8046 |
| 6 | | 04'35" (+00'22") | 1609 / 9656 |
| 7 | | 04'47" (+00'34") | 1609 / 11265 |
| 8 | | 04'21" (+00'08") | 1609 / 12874 |
| 9 | | 04'13" | 1609 / 14484 |
| 10 | | 04'37" (+00'24") | 1609 / 16093 |
| 11 | | 04'24" (+00'11") | 1609 / 17702 |
| 12 | | 04'19" (+00'06") | 1609 / 19312 |
| 13 | | 04'29" (+00'16") | 157 / 19470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 365.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'38" | 00:24'10" |
| 6 | 04'34" | 00:28'44" |
| 7 | 04'44" | 00:33'28" |
| 8 | 04'32" | 00:38'00" |
| 9 | 04'36" | 00:42'36" |
| 10 | 05'00" | 00:47'36" |
| 11 | 04'35" | 00:52'11" |
| 12 | 04'30" | 00:56'41" |
| 13 | 04'10" | 01:00'51" |
| 14 | 04'12" | 01:05'03" |
| 15 | 04'37" | 01:09'40" |
| 16 | 04'32" | 01:14'12" |
| 17 | 04'25" | 01:18'37" |
| 18 | 04'23" | 01:23'00" |
| 19 | 04'21" | 01:27'21" |
| 19.5 | 04'13" | 01:29'20" |
展開計圈分析
留言 
