21.2 km | 02:40:59 | 07:34/km日期: 2016-09-16 15:16 - 總爬升: 207 m - 卡路里: 1146 Cal - 總步數: 24106 - 平均步頻: 149 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 81%
Pace: 10'01" / 06'38" / 07'12" / 07'59" / 07'08" / 06'44" / 06'38" / 06'40" / 07'05" / 07'17" / 06'48" / 07'05" / 09'41" / 08'14" / 06'24" / 07'10" / 06'34" / 08'12" / 07'52" / 06'56" / 09'38" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'20" (+03'54") | 1000 / 1000 | 78 / 123 |
| 2 | | 06'36" (+00'10") | 1001 / 2002 | 177 / 85 |
| 3 | | 07'17" (+00'51") | 1000 / 3003 | 166 / 82 |
| 4 | | 08'08" (+01'42") | 1006 / 4009 | 169 / 72 |
| 5 | | 06'49" (+00'23") | 1001 / 5011 | 175 / 83 |
| 6 | | 06'46" (+00'20") | 1005 / 6016 | 175 / 84 |
| 7 | | 06'36" (+00'10") | 1003 / 7019 | 177 / 85 |
| 8 | | 06'38" (+00'12") | 1006 / 8026 | 176 / 85 |
| 9 | | 07'00" (+00'34") | 1008 / 9035 | 161 / 88 |
| 10 | | 07'19" (+00'53") | 1001 / 10036 | 172 / 79 |
| 11 | | 06'42" (+00'16") | 1006 / 11042 | 175 / 84 |
| 12 | | 07'04" (+00'38") | 1000 / 12043 | 173 / 81 |
| 13 | | 09'44" (+03'18") | 1010 / 13053 | 107 / 95 |
| 14 | | 08'08" (+01'42") | 1005 / 14059 | 129 / 95 |
| 15 | | 06'26" | 1003 / 15062 | 179 / 86 |
| 16 | | 07'18" (+00'52") | 1000 / 16063 | 150 / 90 |
| 17 | | 06'34" (+00'08") | 1005 / 17069 | 177 / 85 |
| 18 | | 08'54" (+02'28") | 1001 / 18071 | 117 / 95 |
| 19 | | 07'15" (+00'49") | 1005 / 19076 | 164 / 83 |
| 20 | | 08'02" (+01'36") | 1001 / 20077 | 129 / 95 |
| 21 | | 08'24" (+01'58") | 1001 / 21079 | 105 / 112 |
| 22 | | 09'13" (+02'47") | 240 / 21319 | 96 / 112 |
9月累積里程 : 227.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'38" | 00:16'39" |
| 3 | 07'12" | 00:23'51" |
| 4 | 07'59" | 00:31'50" |
| 5 | 07'08" | 00:38'58" |
| 6 | 06'44" | 00:45'42" |
| 7 | 06'38" | 00:52'20" |
| 8 | 06'40" | 00:59'00" |
| 9 | 07'05" | 01:06'05" |
| 10 | 07'17" | 01:13'22" |
| 11 | 06'48" | 01:20'10" |
| 12 | 07'05" | 01:27'15" |
| 13 | 09'41" | 01:36'56" |
| 14 | 08'14" | 01:45'10" |
| 15 | 06'24" | 01:51'34" |
| 16 | 07'10" | 01:58'44" |
| 17 | 06'34" | 02:05'18" |
| 18 | 08'12" | 02:13'30" |
| 19 | 07'52" | 02:21'22" |
| 20 | 06'56" | 02:28'18" |
| 21 | 09'38" | 02:37'56" |
| 21.2 | 12'42" | 02:40'59" |
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