16.3 km | 01:25:55 | 05:16/km日期: 2016-09-12 21:31 - 地點: 重陽→忠孝 - 天氣: 涼 - 卡路里: 1060 Cal - 總步數: 15032 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'27" / 05'03" / 04'42" / 04'47" / 04'54" / 05'06" / 05'09" / 05'01" / 05'11" / 05'36" / 05'34" / 05'43" / 05'51" / 05'16" / 05'18" / 05'50" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'42") | 1007 / 1007 | 177 / 104 |
2 | | 05'03" (+00'21") | 1000 / 2007 | 181 / 109 |
3 | | 04'42" | 996 / 3004 | 186 / 113 |
4 | | 04'47" (+00'05") | 999 / 4003 | 185 / 112 |
5 | | 04'55" (+00'13") | 996 / 4999 | 183 / 110 |
6 | | 05'07" (+00'25") | 1004 / 6004 | 181 / 107 |
7 | | 05'07" (+00'25") | 1004 / 7008 | 180 / 107 |
8 | | 05'03" (+00'21") | 993 / 8001 | 181 / 108 |
9 | | 05'10" (+00'28") | 1002 / 9003 | 182 / 105 |
10 | | 05'36" (+00'54") | 999 / 10003 | 166 / 107 |
11 | | 05'33" (+00'51") | 1002 / 11005 | 171 / 105 |
12 | | 05'44" (+01'02") | 994 / 12000 | 164 / 105 |
13 | | 05'50" (+01'08") | 1002 / 13003 | 143 / 119 |
14 | | 05'16" (+00'34") | 997 / 14000 | 178 / 105 |
15 | | 05'19" (+00'37") | 1006 / 15006 | 179 / 104 |
16 | | 05'49" (+01'07") | 993 / 15999 | 166 / 103 |
17 | | 05'11" (+00'29") | 269 / 16269 | 161 / 119 |
9月累積里程 :
276.98 km 2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'03" | 00:10'30" |
3 | 04'42" | 00:15'12" |
4 | 04'47" | 00:19'59" |
5 | 04'54" | 00:24'53" |
6 | 05'06" | 00:29'59" |
7 | 05'09" | 00:35'08" |
8 | 05'01" | 00:40'09" |
9 | 05'11" | 00:45'20" |
10 | 05'36" | 00:50'56" |
11 | 05'34" | 00:56'30" |
12 | 05'43" | 01:02'13" |
13 | 05'51" | 01:08'04" |
14 | 05'16" | 01:13'20" |
15 | 05'18" | 01:18'38" |
16 | 05'50" | 01:24'28" |
16.3 | 05'21" | 01:25'55" |