17.1 km | 01:38:20 | 05:44/km日期: 2016-09-13 17:40 - 卡路里: 1001 Cal - 總步數: 16344 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 93%
Pace: 05'56" / 05'31" / 05'30" / 05'33" / 05'43" / 05'34" / 05'36" / 05'44" / 05'46" / 05'43" / 05'52" / 05'51" / 05'48" / 05'57" / 05'43" / 05'49" / 05'49" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'30") | 1005 / 1005 | 159 / 105 |
2 | | 05'27" | 1001 / 2007 | 164 / 111 |
3 | | 05'31" (+00'04") | 1003 / 3011 | 165 / 109 |
4 | | 05'33" (+00'06") | 1002 / 4013 | 164 / 109 |
5 | | 05'42" (+00'15") | 1002 / 5016 | 164 / 106 |
6 | | 05'32" (+00'05") | 1006 / 6023 | 164 / 109 |
7 | | 05'35" (+00'08") | 1001 / 7025 | 166 / 107 |
8 | | 05'43" (+00'16") | 1000 / 8025 | 166 / 105 |
9 | | 05'47" (+00'20") | 1004 / 9029 | 166 / 103 |
10 | | 05'42" (+00'15") | 1005 / 10035 | 166 / 105 |
11 | | 05'51" (+00'24") | 1003 / 11039 | 166 / 102 |
12 | | 05'48" (+00'21") | 1003 / 12042 | 166 / 103 |
13 | | 05'49" (+00'22") | 1008 / 13050 | 168 / 102 |
14 | | 05'54" (+00'27") | 1007 / 14057 | 167 / 101 |
15 | | 05'39" (+00'12") | 1007 / 15065 | 170 / 103 |
16 | | 05'49" (+00'22") | 1002 / 16067 | 168 / 102 |
17 | | 05'46" (+00'19") | 1010 / 17078 | 169 / 102 |
18 | | 05'23" | 126 / 17205 | 166 / 111 |
9月累積里程 : 119.36 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'31" | 00:11'27" |
3 | 05'30" | 00:16'57" |
4 | 05'33" | 00:22'30" |
5 | 05'43" | 00:28'13" |
6 | 05'34" | 00:33'47" |
7 | 05'36" | 00:39'23" |
8 | 05'44" | 00:45'07" |
9 | 05'46" | 00:50'53" |
10 | 05'43" | 00:56'36" |
11 | 05'52" | 01:02'28" |
12 | 05'51" | 01:08'19" |
13 | 05'48" | 01:14'07" |
14 | 05'57" | 01:20'04" |
15 | 05'43" | 01:25'47" |
16 | 05'49" | 01:31'36" |
17 | 05'49" | 01:37'25" |
17.1 | 07'13" | 01:38'20" |