17.6 km | 05:50:39 | 19:56/km日期: 2016-08-28 10:39 - 總爬升: 526 m - 卡路里: 949 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 81%
Pace: 13'20" / 23'53" / 15'54" / 22'09" / 13'46" / 14'04" / 24'37" / 18'24" / 33'15" / 17'48" / 21'49" / 19'58" / 30'51" / 24'05" / 15'08" / 16'40" / 15'14" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" | 1000 / 1000 |
| 2 | | 23'52" (+10'25") | 1000 / 2000 |
| 3 | | 15'53" (+02'26") | 1000 / 3000 |
| 4 | | 22'09" (+08'42") | 1000 / 4000 |
| 5 | | 13'45" (+00'18") | 1000 / 5000 |
| 6 | | 14'05" (+00'38") | 1000 / 6000 |
| 7 | | 24'37" (+11'10") | 1000 / 7000 |
| 8 | | 18'24" (+04'57") | 1000 / 8000 |
| 9 | | 33'14" (+19'47") | 1000 / 9000 |
| 10 | | 17'48" (+04'21") | 1000 / 10000 |
| 11 | | 21'48" (+08'21") | 1000 / 11000 |
| 12 | | 19'58" (+06'31") | 1000 / 12000 |
| 13 | | 30'51" (+17'24") | 1000 / 13000 |
| 14 | | 24'03" (+10'36") | 1000 / 14000 |
| 15 | | 15'08" (+01'41") | 1000 / 15000 |
| 16 | | 16'39" (+03'12") | 1000 / 16000 |
| 17 | | 15'14" (+01'47") | 1000 / 17000 |
| 18 | | 16'35" (+03'08") | 579 / 17579 |
8月累積里程 : 17.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 23'53" | 00:37'13" |
| 3 | 15'54" | 00:53'07" |
| 4 | 22'09" | 01:15'16" |
| 5 | 13'46" | 01:29'02" |
| 6 | 14'04" | 01:43'06" |
| 7 | 24'37" | 02:07'43" |
| 8 | 18'24" | 02:26'07" |
| 9 | 33'15" | 02:59'22" |
| 10 | 17'48" | 03:17'10" |
| 11 | 21'49" | 03:38'59" |
| 12 | 19'58" | 03:58'57" |
| 13 | 30'51" | 04:29'48" |
| 14 | 24'05" | 04:53'53" |
| 15 | 15'08" | 05:09'01" |
| 16 | 16'40" | 05:25'41" |
| 17 | 15'14" | 05:40'55" |
| 17.6 | 16'33" | 05:50'31" |
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