10.1 km | 01:03:36 | 06:19/km日期: 2024-09-15 19:11 - 平均心率: 137 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72.7
Pace: 10'01" / 06'30" / 06'23" / 06'21" / 06'20" / 06'23" / 06'18" / 06'13" / 06'20" / 06'06" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'30" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
320.81 km 
Nike Zoom Fly 4紫 累積 :
1324.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 06'30" | 00:16'31" |
| 3 | 06'23" | 00:22'54" |
| 4 | 06'21" | 00:29'15" |
| 5 | 06'20" | 00:35'35" |
| 6 | 06'23" | 00:41'58" |
| 7 | 06'18" | 00:48'16" |
| 8 | 06'13" | 00:54'29" |
| 9 | 06'20" | 01:00'49" |
| 10 | 06'06" | 01:06'55" |
| 10.1 | 08'39" | 01:07'28" |
展開計圈分析
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