15.0 km | 01:22:05 | 05:27/km日期: 2024-09-17 04:50 - 總爬升: 216 m - 平均心率: 154 - 卡路里: 990 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.6
Pace: 06'04" / 05'14" / 05'36" / 05'57" / 06'39" / 06'05" / 05'44" / 05'43" / 04'17" / 04'42" / 05'05" / 04'59" / 05'32" / 05'02" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+01'18") | 1000 / 3000 |
| 4 | | 05'56" (+01'39") | 1000 / 4000 |
| 5 | | 06'39" (+02'22") | 1000 / 5000 |
| 6 | | 06'04" (+01'47") | 1000 / 6000 |
| 7 | | 05'43" (+01'26") | 1000 / 7000 |
| 8 | | 05'42" (+01'25") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'42" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" (+00'47") | 1000 / 11000 |
| 12 | | 04'58" (+00'41") | 1000 / 12000 |
| 13 | | 05'32" (+01'15") | 1000 / 13000 |
| 14 | | 05'02" (+00'45") | 1000 / 14000 |
| 15 | | 05'22" (+01'05") | 1000 / 15000 |
| 16 | | 04'02" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
200.23 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
731.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'14" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'57" | 00:22'51" |
| 5 | 06'39" | 00:29'30" |
| 6 | 06'05" | 00:35'35" |
| 7 | 05'44" | 00:41'19" |
| 8 | 05'43" | 00:47'02" |
| 9 | 04'17" | 00:51'19" |
| 10 | 04'42" | 00:56'01" |
| 11 | 05'05" | 01:01'06" |
| 12 | 04'59" | 01:06'05" |
| 13 | 05'32" | 01:11'37" |
| 14 | 05'02" | 01:16'39" |
| 15 | 05'23" | 01:22'02" |
| 15.0 | 04'25" | 01:22'06" |
2710.0 km | 
1053.2 km
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