13.2 km | 01:28:31 | 06:43/km日期: 2024-09-19 18:50 - 平均心率: 149 - 卡路里: 969 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70.6
Pace: 06'02" / 06'06" / 06'20" / 06'23" / 06'46" / 06'51" / 06'44" / 06'41" / 07'18" / 07'04" / 07'02" / 07'00" / 07'02" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 06'51" (+00'51") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 06'41" (+00'41") | 1000 / 8000 |
| 9 | | 07'17" (+01'17") | 1000 / 9000 |
| 10 | | 07'03" (+01'03") | 1000 / 10000 |
| 11 | | 07'02" (+01'02") | 1000 / 11000 |
| 12 | | 07'00" (+01'00") | 1000 / 12000 |
| 13 | | 07'02" (+01'02") | 1000 / 13000 |
| 14 | | 07'10" (+01'10") | 172 / 13172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
130.62 km 
Mizuno Wave sky 6 累積 :
494.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'20" | 00:18'28" |
| 4 | 06'23" | 00:24'51" |
| 5 | 06'46" | 00:31'37" |
| 6 | 06'51" | 00:38'28" |
| 7 | 06'44" | 00:45'12" |
| 8 | 06'41" | 00:51'53" |
| 9 | 07'18" | 00:59'11" |
| 10 | 07'04" | 01:06'15" |
| 11 | 07'02" | 01:13'17" |
| 12 | 07'00" | 01:20'17" |
| 13 | 07'02" | 01:27'19" |
| 13.2 | 07'08" | 01:28'33" |
展開計圈分析
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