13.4 km | 02:24:30 | 10:47/km日期: 2024-09-17 06:08 - 平均心率: 122 - 卡路里: 798 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 95.8
Pace: 09'19" / 07'21" / 09'49" / 08'55" / 16'20" / 09'49" / 12'06" / 09'44" / 10'21" / 13'05" / 13'16" / 13'59" / 12'11" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'15") | 241 / 241 |
| 2 | | 08'42" (+01'17") | 1000 / 1241 |
| 3 | | 07'25" | 1000 / 2241 |
| 4 | | 09'45" (+02'20") | 1000 / 3241 |
| 5 | | 09'28" (+02'03") | 1000 / 4241 |
| 6 | | 10'24" (+02'59") | 1000 / 5241 |
| 7 | | 10'59" (+03'34") | 1000 / 6241 |
| 8 | | 10'33" (+03'08") | 1000 / 7241 |
| 9 | | 10'56" (+03'31") | 1000 / 8241 |
| 10 | | 10'14" (+02'49") | 1000 / 9241 |
| 11 | | 14'02" (+06'37") | 1000 / 10241 |
| 12 | | 12'14" (+04'49") | 1000 / 11241 |
| 13 | | 13'52" (+06'27") | 1000 / 12241 |
| 14 | | 12'09" (+04'44") | 1000 / 13241 |
| 15 | | 11'31" (+04'06") | 159 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 39.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'21" | 00:16'40" |
| 3 | 09'49" | 00:26'29" |
| 4 | 08'55" | 00:35'24" |
| 5 | 16'20" | 00:51'44" |
| 6 | 09'49" | 01:01'33" |
| 7 | 12'06" | 01:13'39" |
| 8 | 09'44" | 01:23'23" |
| 9 | 10'21" | 01:33'44" |
| 10 | 13'05" | 01:46'49" |
| 11 | 13'16" | 02:00'05" |
| 12 | 13'59" | 02:14'04" |
| 13 | 12'11" | 02:26'15" |
| 13.4 | 11'44" | 02:30'57" |
展開計圈分析
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