11.1 km | 01:02:38 | 05:38/km日期: 2024-09-16 17:44 - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 82
Pace: 06'18" / 05'58" / 05'50" / 05'36" / 05'23" / 06'11" / 05'46" / 05'20" / 05'33" / 05'26" / 04'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 1000 / 2000 |
| 3 | | 05'50" (+01'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'46") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+01'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'57") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'26" (+00'37") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
289.20 km 
特步 五分速2.0 累積 :
233.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'36" | 00:23'42" |
| 5 | 05'23" | 00:29'05" |
| 6 | 06'11" | 00:35'16" |
| 7 | 05'46" | 00:41'02" |
| 8 | 05'20" | 00:46'22" |
| 9 | 05'33" | 00:51'55" |
| 10 | 05'26" | 00:57'21" |
| 11 | 04'50" | 01:02'11" |
| 11.1 | 04'58" | 01:02'39" |
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