12.7 km | 01:21:49 | 06:27/km日期: 2024-09-17 06:08 - 平均心率: 134 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 95.8
Pace: 09'30" / 07'10" / 10'15" / 08'22" / 21'39" / 09'53" / 10'36" / 12'07" / 12'16" / 08'28" / 08'42" / 08'41" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'14") | 1000 / 1000 |
| 2 | | 06'43" (+01'05") | 1000 / 2000 |
| 3 | | 06'38" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+01'14") | 1000 / 4000 |
| 5 | | 07'52" (+02'14") | 1000 / 5000 |
| 6 | | 06'40" (+01'02") | 1000 / 6000 |
| 7 | | 06'38" (+01'00") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'43" (+00'05") | 677 / 12677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
192.84 km 
Nike 小飛馬 38 -螢光黃 累積 :
4064.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'10" | 00:16'40" |
| 3 | 10'15" | 00:26'55" |
| 4 | 08'22" | 00:35'17" |
| 5 | 21'39" | 00:56'56" |
| 6 | 09'53" | 01:06'49" |
| 7 | 10'36" | 01:17'25" |
| 8 | 12'07" | 01:29'32" |
| 9 | 12'16" | 01:41'48" |
| 10 | 08'28" | 01:50'16" |
| 11 | 08'42" | 01:58'58" |
| 12 | 08'41" | 02:07'39" |
| 12.7 | 07'53" | 02:13'00" |
22308.5 km | 
1259.0 km
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