11.5 km | 01:19:09 | 06:52/km日期: 2024-09-17 17:14 - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 62.6
Pace: 06'49" / 06'37" / 06'52" / 06'52" / 06'48" / 06'46" / 06'56" / 07'04" / 07'00" / 06'59" / 06'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'08") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 07'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'59" (+00'22") | 1000 / 10000 |
| 11 | | 06'54" (+00'17") | 1000 / 11000 |
| 12 | | 06'44" (+00'07") | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 180.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'37" | 00:13'26" |
| 3 | 06'52" | 00:20'18" |
| 4 | 06'52" | 00:27'10" |
| 5 | 06'48" | 00:33'58" |
| 6 | 06'46" | 00:40'44" |
| 7 | 06'56" | 00:47'40" |
| 8 | 07'04" | 00:54'44" |
| 9 | 07'00" | 01:01'44" |
| 10 | 06'59" | 01:08'43" |
| 11 | 06'55" | 01:15'38" |
| 11.5 | 06'43" | 01:19'09" |
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