22.1 km | 02:36:03 | 07:04/km日期: 2024-09-17 16:19 - 總爬升: 266 m - 地點: 江山&義和&溪寮社區 - 平均心率: 124 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 61.6
Pace: 07'11" / 07'00" / 06'51" / 06'48" / 07'42" / 08'24" / 06'49" / 06'47" / 08'47" / 06'45" / 06'32" / 06'47" / 07'18" / 07'55" / 06'43" / 06'27" / 06'55" / 07'17" / 06'31" / 06'58" / 06'38" / 06'28" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'42") | 1000 / 1000 |
| 2 | | 07'00" (+00'33") | 1000 / 2000 |
| 3 | | 06'51" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 07'41" (+01'14") | 1000 / 5000 |
| 6 | | 08'24" (+01'57") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 08'47" (+02'20") | 1000 / 9000 |
| 10 | | 06'45" (+00'18") | 1000 / 10000 |
| 11 | | 06'31" (+00'04") | 1000 / 11000 |
| 12 | | 06'46" (+00'19") | 1000 / 12000 |
| 13 | | 07'18" (+00'51") | 1000 / 13000 |
| 14 | | 07'54" (+01'27") | 1000 / 14000 |
| 15 | | 06'43" (+00'16") | 1000 / 15000 |
| 16 | | 06'27" | 1000 / 16000 |
| 17 | | 06'54" (+00'27") | 1000 / 17000 |
| 18 | | 07'16" (+00'49") | 1000 / 18000 |
| 19 | | 06'31" (+00'04") | 1000 / 19000 |
| 20 | | 06'57" (+00'30") | 1000 / 20000 |
| 21 | | 06'38" (+00'11") | 1000 / 21000 |
| 22 | | 06'27" | 1000 / 22000 |
| 23 | | 07'31" (+01'04") | 69 / 22069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
380.65 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
479.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 06'51" | 00:21'02" |
| 4 | 06'48" | 00:27'50" |
| 5 | 07'42" | 00:35'32" |
| 6 | 08'24" | 00:43'56" |
| 7 | 06'49" | 00:50'45" |
| 8 | 06'47" | 00:57'32" |
| 9 | 08'47" | 01:06'19" |
| 10 | 06'45" | 01:13'04" |
| 11 | 06'32" | 01:19'36" |
| 12 | 06'47" | 01:26'23" |
| 13 | 07'18" | 01:33'41" |
| 14 | 07'55" | 01:41'36" |
| 15 | 06'43" | 01:48'19" |
| 16 | 06'27" | 01:54'46" |
| 17 | 06'55" | 02:01'41" |
| 18 | 07'17" | 02:08'58" |
| 19 | 06'31" | 02:15'29" |
| 20 | 06'58" | 02:22'27" |
| 21 | 06'38" | 02:29'05" |
| 22 | 06'28" | 02:35'33" |
| 22.1 | 07'27" | 02:36'04" |
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