8.1 km | 00:49:36 | 06:07/km日期: 2024-09-18 17:56 - 平均心率: 141 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 74.9
Pace: 05'42" / 05'32" / 06'11" / 06'28" / 06'18" / 06'08" / 05'59" / 05'51" / 62'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'11" (+00'40") | 1000 / 3000 |
| 4 | | 06'27" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 14'21" (+08'50") | 97 / 8097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 214.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 06'11" | 00:17'25" |
| 4 | 06'28" | 00:23'53" |
| 5 | 06'18" | 00:30'11" |
| 6 | 06'08" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 05'51" | 00:48'09" |
| 8.1 | 61'31" | 00:54'10" |
展開計圈分析
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