10.0 km | 00:58:33 | 05:50/km日期: 2024-09-17 21:38 - 平均心率: 138 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70.5
Pace: 06'09" / 06'22" / 05'40" / 05'54" / 05'51" / 05'48" / 05'51" / 05'43" / 05'40" / 05'33" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'37") | 1000 / 1000 |
2 | | 06'22" (+00'50") | 1000 / 2000 |
3 | | 05'39" (+00'07") | 1000 / 3000 |
4 | | 05'53" (+00'21") | 1000 / 4000 |
5 | | 05'51" (+00'19") | 1000 / 5000 |
6 | | 05'48" (+00'16") | 1000 / 6000 |
7 | | 05'50" (+00'18") | 1000 / 7000 |
8 | | 05'43" (+00'11") | 1000 / 8000 |
9 | | 05'40" (+00'08") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 04'50" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
209.68 km Mizuno Rider26 累積 :
762.0 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'22" | 00:12'31" |
3 | 05'40" | 00:18'11" |
4 | 05'54" | 00:24'05" |
5 | 05'51" | 00:29'56" |
6 | 05'48" | 00:35'44" |
7 | 05'51" | 00:41'35" |
8 | 05'43" | 00:47'18" |
9 | 05'40" | 00:52'58" |
10 | 05'33" | 00:58'31" |
10.0 | 04'09" | 00:58'33" |