10.3 km | 00:51:16 | 04:58/km日期: 2024-09-18 04:34 - 總爬升: 126 m - 天氣: 晴天 - 平均心率: 136 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.7
Pace: 05'53" / 05'21" / 05'10" / 05'01" / 05'01" / 04'50" / 04'46" / 04'43" / 04'39" / 04'32" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'16" | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
256.81 km 
adidas Boston 12 累積 :
3349.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'10" | 00:16'24" |
| 4 | 05'01" | 00:21'25" |
| 5 | 05'01" | 00:26'26" |
| 6 | 04'50" | 00:31'16" |
| 7 | 04'46" | 00:36'02" |
| 8 | 04'43" | 00:40'45" |
| 9 | 04'39" | 00:45'24" |
| 10 | 04'32" | 00:49'56" |
| 10.3 | 04'14" | 00:51'17" |
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