10.0 km | 01:02:01 | 06:11/km日期: 2024-09-19 05:30 - 總爬升: 190 m - 平均心率: 129 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96.2
Pace: 06'05" / 06'11" / 06'16" / 06'21" / 06'27" / 06'40" / 06'31" / 06'09" / 05'49" / 05'31" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'32") | 1000 / 1000 |
| 2 | | 06'01" (+02'28") | 609 / 1609 |
| 3 | | 09'18" (+05'45") | 3 / 1612 |
| 4 | | 06'23" (+02'50") | 400 / 2012 |
| 5 | | 06'06" (+02'33") | 400 / 2412 |
| 6 | | 07'06" (+03'33") | 42 / 2454 |
| 7 | | 05'50" (+02'17") | 191 / 2646 |
| 8 | | 06'32" (+02'59") | 400 / 3046 |
| 9 | | 06'14" (+02'41") | 400 / 3446 |
| 10 | | 06'05" (+02'32") | 164 / 3610 |
| 11 | | 05'53" (+02'20") | 8 / 3618 |
| 12 | | 06'37" (+03'04") | 400 / 4018 |
| 13 | | 06'12" (+02'39") | 400 / 4418 |
| 14 | | 05'55" (+02'22") | 168 / 4587 |
| 15 | | 08'17" (+04'44") | 2 / 4590 |
| 16 | | 06'49" (+03'16") | 400 / 4990 |
| 17 | | 06'34" (+03'01") | 400 / 5390 |
| 18 | | 06'09" (+02'36") | 162 / 5552 |
| 19 | | 04'49" (+01'16") | 8 / 5561 |
| 20 | | 06'53" (+03'20") | 400 / 5961 |
| 21 | | 06'38" (+03'05") | 400 / 6361 |
| 22 | | 06'11" (+02'38") | 161 / 6522 |
| 23 | | 03'33" | 6 / 6529 |
| 24 | | 06'33" (+03'00") | 400 / 6929 |
| 25 | | 06'39" (+03'06") | 400 / 7329 |
| 26 | | 06'04" (+02'31") | 164 / 7493 |
| 27 | | 05'53" (+02'20") | 1000 / 8493 |
| 28 | | 05'49" (+02'16") | 609 / 9102 |
| 29 | | 05'27" (+01'54") | 903 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
367.36 km 
asics metaspeed sky 累積 :
402.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'21" | 00:24'53" |
| 5 | 06'27" | 00:31'20" |
| 6 | 06'40" | 00:38'00" |
| 7 | 06'31" | 00:44'31" |
| 8 | 06'09" | 00:50'40" |
| 9 | 05'49" | 00:56'29" |
| 10 | 05'31" | 01:02'00" |
| 10.0 | 02'40" | 01:02'01" |
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