15.0 km | 01:23:29 | 05:33/km日期: 2024-09-19 18:25 - 天氣: ☀️ - 平均心率: 135 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.5
Pace: 06'36" / 05'54" / 05'37" / 05'30" / 05'23" / 05'16" / 05'17" / 05'19" / 05'18" / 05'24" / 05'27" / 09'16" / 05'34" / 05'32" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'24" (+00'08") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
445.19 km 
母子鱷魚 3代黃ㄚ拖 累積 :
453.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 05'37" | 00:18'07" |
| 4 | 05'30" | 00:23'37" |
| 5 | 05'23" | 00:29'00" |
| 6 | 05'16" | 00:34'16" |
| 7 | 05'17" | 00:39'33" |
| 8 | 05'19" | 00:44'52" |
| 9 | 05'18" | 00:50'10" |
| 10 | 05'24" | 00:55'34" |
| 11 | 05'27" | 01:01'01" |
| 12 | 09'16" | 01:10'17" |
| 13 | 05'34" | 01:15'51" |
| 14 | 05'32" | 01:21'23" |
| 15 | 05'34" | 01:26'57" |
| 15.0 | 05'35" | 01:27'11" |
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