10.1 km | 00:57:01 | 05:39/km日期: 2024-09-20 05:33 - 平均心率: 132 - 卡路里: 728 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 92
Pace: 06'17" / 05'29" / 05'36" / 05'34" / 05'36" / 05'31" / 05'38" / 05'38" / 05'42" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
367.36 km 
母子鱷魚 BN521 20240528 金 累積 :
418.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'29" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 05'38" | 00:45'19" |
| 9 | 05'42" | 00:51'01" |
| 10 | 05'31" | 00:56'32" |
| 10.1 | 05'17" | 00:57'01" |
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