11.5 km | 01:02:52 | 05:28/km日期: 2024-09-21 04:56 - 平均心率: 132 - 卡路里: 812 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 92.4
Pace: 06'15" / 05'29" / 05'13" / 05'16" / 05'16" / 05'14" / 05'15" / 05'14" / 05'31" / 05'33" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 816 / 2816 |
| 4 | | 05'14" (+00'01") | 1000 / 3816 |
| 5 | | 05'16" (+00'03") | 1000 / 4816 |
| 6 | | 05'13" | 1000 / 5816 |
| 7 | | 05'16" (+00'03") | 1000 / 6816 |
| 8 | | 05'13" | 1000 / 7816 |
| 9 | | 05'19" (+00'06") | 633 / 8449 |
| 10 | | 05'36" (+00'23") | 1000 / 9449 |
| 11 | | 05'35" (+00'22") | 1000 / 10449 |
| 12 | | 05'36" (+00'23") | 816 / 11265 |
| 13 | | 06'19" (+01'06") | 237 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
367.36 km 
母子鱷魚 BN521 20240511 灰 累積 :
454.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'29" | 00:11'44" |
| 3 | 05'13" | 00:16'57" |
| 4 | 05'16" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'15" | 00:37'58" |
| 8 | 05'14" | 00:43'12" |
| 9 | 05'31" | 00:48'43" |
| 10 | 05'33" | 00:54'16" |
| 11 | 05'39" | 00:59'55" |
| 11.5 | 05'54" | 01:02'53" |
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