20.3 km | 02:08:19 | 06:19/km日期: 2016-09-18 16:18 - 總爬升: 301 m - 地點: 億載金城 - 天氣: 熱 - 平均心率: 141 - 卡路里: 1096 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 06'36" / 06'22" / 06'13" / 06'13" / 06'53" / 06'32" / 07'05" / 06'04" / 06'14" / 06'10" / 06'19" / 07'16" / 06'13" / 06'12" / 06'20" / 07'02" / 06'08" / 06'08" / 06'07" / 06'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'52" (+00'54") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 1000 / 14000 |
| 15 | | 06'20" (+00'22") | 1000 / 15000 |
| 16 | | 07'01" (+01'03") | 1000 / 16000 |
| 17 | | 06'08" (+00'10") | 1000 / 17000 |
| 18 | | 06'08" (+00'10") | 1000 / 18000 |
| 19 | | 06'06" (+00'08") | 1000 / 19000 |
| 20 | | 06'19" (+00'21") | 1000 / 20000 |
| 21 | | 06'10" (+00'12") | 297 / 20297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
150.00 km 
Ｙ拖白色 累積 :
1181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'13" | 00:25'24" |
| 5 | 06'53" | 00:32'17" |
| 6 | 06'32" | 00:38'49" |
| 7 | 07'05" | 00:45'54" |
| 8 | 06'04" | 00:51'58" |
| 9 | 06'14" | 00:58'12" |
| 10 | 06'10" | 01:04'22" |
| 11 | 06'19" | 01:10'41" |
| 12 | 07'16" | 01:17'57" |
| 13 | 06'13" | 01:24'10" |
| 14 | 06'12" | 01:30'22" |
| 15 | 06'20" | 01:36'42" |
| 16 | 07'02" | 01:43'44" |
| 17 | 06'08" | 01:49'52" |
| 18 | 06'08" | 01:56'00" |
| 19 | 06'07" | 02:02'07" |
| 20 | 06'20" | 02:08'27" |
| 20.3 | 06'10" | 02:10'17" |
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