9.0 km | 00:48:15 | 05:20/km日期: 2016-09-21 21:26 - 卡路里: 641 Cal - 平均步頻: 176
Pace: 05'46" / 05'45" / 05'11" / 05'15" / 05'19" / 05'14" / 05'03" / 05'12" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 22 / 9022 |
9月累積里程 :
81.91 km 
Asics Skysensor Glide 3 3-Wide 黑黃 累積 :
401.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'11" | 00:16'42" |
| 4 | 05'15" | 00:21'57" |
| 5 | 05'19" | 00:27'16" |
| 6 | 05'14" | 00:32'30" |
| 7 | 05'03" | 00:37'33" |
| 8 | 05'12" | 00:42'45" |
| 9 | 05'23" | 00:48'08" |
| 9.0 | 05'13" | 00:48'15" |
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