19.7 km | 02:44:13 | 08:21/km日期: 2016-09-18 06:10 - 卡路里: 1255 Cal - 平均步頻: 166
Pace: 07'26" / 07'38" / 12'42" / 09'09" / 07'25" / 07'05" / 08'54" / 08'01" / 08'54" / 08'11" / 08'34" / 06'52" / 08'52" / 09'45" / 06'54" / 07'34" / 06'43" / 06'14" / 09'43" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'13") | 1000 / 1000 |
2 | | 07'37" (+01'24") | 1000 / 2000 |
3 | | 12'41" (+06'28") | 1000 / 3000 |
4 | | 09'09" (+02'56") | 1000 / 4000 |
5 | | 07'25" (+01'12") | 1000 / 5000 |
6 | | 07'04" (+00'51") | 1000 / 6000 |
7 | | 08'53" (+02'40") | 1000 / 7000 |
8 | | 08'00" (+01'47") | 1000 / 8000 |
9 | | 08'54" (+02'41") | 1000 / 9000 |
10 | | 08'11" (+01'58") | 1000 / 10000 |
11 | | 08'23" (+02'10") | 1000 / 11000 |
12 | | 07'02" (+00'49") | 1000 / 12000 |
13 | | 08'51" (+02'38") | 1000 / 13000 |
14 | | 09'45" (+03'32") | 1000 / 14000 |
15 | | 06'53" (+00'40") | 1000 / 15000 |
16 | | 07'34" (+01'21") | 1000 / 16000 |
17 | | 06'43" (+00'30") | 1000 / 17000 |
18 | | 06'13" | 1000 / 18000 |
19 | | 09'43" (+03'30") | 1000 / 19000 |
20 | | 11'32" (+05'19") | 659 / 19659 |
9月累積里程 : 131.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'38" | 00:15'04" |
3 | 12'42" | 00:27'46" |
4 | 09'09" | 00:36'55" |
5 | 07'25" | 00:44'20" |
6 | 07'05" | 00:51'25" |
7 | 08'54" | 01:00'19" |
8 | 08'01" | 01:08'20" |
9 | 08'54" | 01:17'14" |
10 | 08'11" | 01:25'25" |
11 | 08'34" | 01:33'59" |
12 | 06'52" | 01:40'51" |
13 | 08'52" | 01:49'43" |
14 | 09'45" | 01:59'28" |
15 | 06'54" | 02:06'22" |
16 | 07'34" | 02:13'56" |
17 | 06'43" | 02:20'39" |
18 | 06'14" | 02:26'53" |
19 | 09'43" | 02:36'36" |
19.7 | 11'33" | 02:44'13" |